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Title details for Be Happy! by Robert Holden, Ph.D. - Wait list

Be Happy!

by Robert Holden, Ph.D.
Louise Hay
ebook
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Best-selling author of Happiness Now!
"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy.
Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract — undo mental and emotional blocks to happiness and success.
The Receiving Meditation — increase your natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes for a better past and be happy now.
The Gift of Happiness — use the power of happiness to bless your life and benefit others.
"This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
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Publisher: Hay House

Kindle Book

  • ISBN: 9781401925031
  • Release date: March 15, 2009

OverDrive Read

  • ISBN: 9781401925031
  • Release date: March 15, 2009

EPUB ebook

  • ISBN: 9781401925031
  • File size: 758 KB
  • Release date: March 15, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Best-selling author of Happiness Now!
"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy.
Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract — undo mental and emotional blocks to happiness and success.
The Receiving Meditation — increase your natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes for a better past and be happy now.
The Gift of Happiness — use the power of happiness to bless your life and benefit others.
"This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
Expand title description text
Self-Improvement Nonfiction