Smoke-Free in 30 Days
Audiobook (Includes supplementary content)-
Description
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Creators
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Details
• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid “smoking schedule” helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Includes a bonus PDF with self-assessments, charts, and resources
“Give this book to someone you care about who would like to quit but feels he can’t. You couldn’t give a more important present.” —Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
- Daniel F. Seidman - Author
- Daniel F. Seidman - Narrator
OverDrive Listen audiobook
- ISBN: 9780307714817
- File size: 144805 KB
- Release date: December 29, 2009
- Duration: 05:01:40
MP3 audiobook
- ISBN: 9780307714817
- File size: 144991 KB
- Release date: December 29, 2009
- Duration: 05:01:40
- Number of parts: 4
Formats
OverDrive Listen audiobook
MP3 audiobook
Languages
English