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Description
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Creators
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Details
When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less!
The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.
Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly—far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.
One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription."
Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.
All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
- Marie-Annette Brown - Author
- Jo Robinson - Author
Kindle Book
- Release date: February 23, 2002
OverDrive Read
- ISBN: 9781609612832
- File size: 3554 KB
- Release date: February 23, 2002
EPUB ebook
- ISBN: 9781609612832
- File size: 3554 KB
- Release date: February 23, 2002
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less!
The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.
Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly—far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.
One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription."
Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.
All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
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Details
Publisher:
Harmony/Rodale/Convergent
Kindle Book
Release date: February 23, 2002
OverDrive Read
ISBN: 9781609612832
File size: 3554 KB
Release date: February 23, 2002
EPUB ebook
ISBN: 9781609612832
File size: 3554 KB
Release date: February 23, 2002
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Creators
- Marie-Annette Brown - Author
- Jo Robinson - Author
-
Formats
Kindle Book
OverDrive Read
EPUB ebook
-
Languages
English
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