Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Fitness on the Go

ebook

Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:

• Works on body and mind drawing elements from yoga, martial arts, and athletics

• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

• Helps you achieve a focussed mind through breathing and mind centring

• Is great for people on the move since the emphasis is on using your natural surroundings

• Will make you more confident, alert, and fearless, and is a great self defence tool

Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood's fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.


Expand title description text
Publisher: Random House Publishers India Pvt. Ltd.

Kindle Book

  • Release date: September 28, 2012

OverDrive Read

  • ISBN: 9788184003321
  • Release date: September 28, 2012

EPUB ebook

  • ISBN: 9788184003321
  • File size: 6607 KB
  • Release date: September 28, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Fiction Literature

Languages

English

Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:

• Works on body and mind drawing elements from yoga, martial arts, and athletics

• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

• Helps you achieve a focussed mind through breathing and mind centring

• Is great for people on the move since the emphasis is on using your natural surroundings

• Will make you more confident, alert, and fearless, and is a great self defence tool

Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood's fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.


Expand title description text